There are a number of dangerous veggie sandwiches on the market. Whether or not they’re bland, lifeless, watery, or simply plain boring, vegetarian sandwich recipes steadily miss the mark. Why, you ask? Effectively, among the finest features of greens is their excessive water content material. It’s precisely the factor that makes them so nutritious that may dock their sandwich-ability. However not all hope is misplaced—there are tons of scrumptious vegetarian sandwich recipes on the market to maintain issues attention-grabbing, nourishing, comforting, and pleasing.
Should you’re a veggie sandwich veteran, you’re no stranger to the potential woes of loading two slices of bread with tasty veg. Typically the veggies saturate your bread on the primary chunk, every little thing falls aside, and you would like you’d gone with a unique dish completely. Sadly, that is the all-too-real actuality of a number of vegetarian sandwich recipes.
However there’s mild on the finish of the tunnel with the choices beneath—promise! As an alternative of settling, these vegetarian sandwich recipes go above and past to make sure each lovable element of a sandwich is well known.
Featured picture by Suruchi Avasthi.
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25 Vegetarian Sandwich Recipes to Elevate Your Noon Meal
Sweet Potato Falafel Veggie Burgers
Why We Love It: I know a burger is a controversial start. Is it a sandwich? Is it not? The debate lives on. But, this Sweet Potato Falafel Veggie Burger is so good that you won’t even care. It has all the components of a great veggie burger and is packed with more plant-based flavor than even I thought possible. The secret? A few simple hacks that set it eons apart from bland black bean burgers—you know the ones. It’s a new vegetarian world, people.
Hero Ingredient: As with any respectable burger, feel free to load up on the toppings. For a fresh bite, try cucumber slices, red onion, and butter lettuce. Caramelized onions and avocado would also be delicious here.
Chickpea Salad Sandwiches
Why We Love It: There’s nothing better than having lunch on hand throughout the week. By making this chickpea salad, your efforts on Sunday can be the workweek’s lifeline. It’s simple to make, nourishing, and full of flavors and textures you won’t want to miss. Plus, those mighty chickpeas pack an impressive dose of protein, fiber, and complex carbs into each tasty sammie.
Hero Ingredient: This sandwich is all about the dried cranberries. The occasional bite of tartness is definitely something to write home about.
Roasted Sweet Potato Sandwich
Why We Love It: Roasted sweet potatoes and beets might not sound like your typical sandwich toppings, but they sure do work wonders here. With a dreamy goat cheese spread, smooth hummus, and creamy avocado, there’s a lot of goodness happening in this handheld hottie. It’s jam-packed with wholesome ingredients to ensure you’re getting your fill during lunch hour.
Hero Ingredient: The goat cheese spread is life-changing. And so simple. Just goat cheese, chives, basil, lemon juice/zest, and a little s&p. Who would’ve thought?
Why We Love It: Marinated veggies and cheese are magical sandwich fillings that really shine on this sammie. By marinating the veggies in olive oil, vinegar, garlic, and herbs, they develop into tender and flavorful superstars alongside creamy cheese and crusty bread. On this dynamic vegetarian sandwich recipe, you’re getting a formidable combo of zucchini, bell peppers, and arugula all wrapped up in a single cohesive package deal.
Hero Ingredient: Solar-dried tomato pesto retains issues good and (forgive me) moist. Make a little bit further to maintain within the fridge if you happen to can!
Why We Love It: On this planet of vegetarian sandwich recipes, egg salad is a traditional that at all times hits the spot. This recipe serves as a love letter to the indelible sandwich filling as a result of it’s just about excellent. The balanced mayonnaise-mustard base retains issues attention-grabbing and nonetheless permits the egg to shine. Plus, a contact of garlic, chive, and the smallest splash of pickle juice sends this recipe excessive. It’s award-worthy.
Hero Ingredient: Capers, whereas optionally available, make a yummy addition to the egg salad.
Why We Love It: White bean and avocado mash lays the groundwork for this gorgeously inexperienced veggie sandwich. With a lot of herbs, dietary yeast, artichoke hearts, citrus juice, and extra, this one is filled with flavors which might be superbly woven collectively over tender bread. It packs a hefty protein punch, so you need to be powered up till the clock strikes dinner.
Hero Ingredient: Did I point out cucumber? Oh yeah, it delivers a crunchy freshness you received’t wish to miss.
Roasted Vegetable and Burrata Antipasto Sandwich with Tarragon Lemon Basil Pesto from about to sprout
Why We Love It: To place it plainly, this sandwich is loaded. With veggies, taste, indulgence—you title it. You’ll begin by laying out two slices of Ciabatta, smearing on tarragon pesto, stacking roasted veggies, and ending with a complete slew of goodies. Arugula, burrata (swoon), hemp seeds, EVOO, and balsamic glaze all make an look to assist this sandwich glow. It’s really decadent.
Hero Ingredient: There’s a heavy pinch of paprika on these veggies and it makes the sandwich. Don’t skimp.
Why We Love It: Fireplace up your grill for this grilled veggie sandwich that’s certain to excite. With a mixture of zucchini, pink bell pepper, and pink onion working collectively in concord, this one checks all of the packing containers. Plus, the bread is smeared with sundried tomatoes and a vegan ricotta that’s even tastier than it’s spectacular.
Hero Ingredient: The vegan herbed sunflower ricotta is the product of pure, inventive genius.
Why We Love It: You’ve examine it, you’ve heard of it, however have you ever truly tried consuming the rainbow? Let me inform you, it’s a enjoyable and highly-beneficial idea to introduce to your weight-reduction plan. Within the case of this sandwich, you’re getting every kind of beautiful colours in an aesthetic format that’s additionally every kind of scrumptious. Shredded carrot, radish, butter lettuce, avocado, goat cheese, heirloom tomato, cucumber, and extra mingle superbly on this sammie.
Hero Ingredient: As at all times, it’s all concerning the inexperienced goddess dressing.
Why We Love It: I don’t find out about you, however I’m generally not the largest fan of meat-filled breakfast sandwiches. They are often too heavy for me within the morning and kind of, nicely, linger all through the day in a means that doesn’t carry me pleasure. As an alternative of that unpleasantry, this vegetarian breakfast sandwich presents glowy sunshine to begin the day. I’m already consuming it with my eyes, however right here’s what you must know: English muffin, spinach omelet, creamy goat cheese unfold, tomato, avocado, sizzling sauce… the remaining is a lovely thriller.
Hero Ingredient: The world is your oyster with this sandwich. You might take it in a thousand completely different instructions primarily based in your style, so don’t be afraid to paint outdoors the strains!
Why We Love It: Mushrooms will at all times be a powerhouse vegetable and that’s undoubtedly the case on this panini. Certainly one of my favourite elements about this panini is that it’s tremendous crispy on the surface because of that sourdough focaccia. Or as I prefer to name it, the love youngster of two superior breads—lol. Anyway, the bread’s balsamic vinegar/olive oil unfold is definitely blessed by the mushroom, pink pepper, and spinach sauté that tops it off.
Hero Ingredient: It’s at all times going to be the goat cheese crumble. You merely can’t beat the tang.
Why We Love It: These summer season veggies get the royal therapy of a honey mustard bathtub earlier than hitting the grill. On the grill, their edges develop into good and caramelized to provide your sandwich that delicate charred taste harking back to sizzling summer season afternoons. Then, enter burrata, provolone, spinach, herbs, and a secondary drizzle of lemon thyme honey mustard. Yum metropolis.
Hero Ingredient: That is undoubtedly a summery sandwich, however you don’t have to fireside up your outside grill if the January temps are protecting you inside. As an alternative, you would use a stovetop grill pan if you happen to’ve received one, or strive roasting your veggies within the oven as an alternative!
Why We Love It: It is a kinda wholesome, kinda indulgent masterpiece that I might actually eat day by day. Roasted cauliflower meets Havarti and Gouda cheeses, arugula, onions, and a dreamy lemon mustard aioli—all underneath the identical buttery roof! It’s magical and I extremely encourage you to provide it a strive. Be warned… you would be hooked.
Hero Ingredient: The outsides of the bread get the butter works, however the inside is lathered with lemon mustard aioli that livens up all this sandwich’s cheesiness.
Why We Love It: No judging allowed, however the first time I had a tomato sandwich was truly a number of months again. As a reformed tomato hater, I made a decision to enterprise on the exact opposite finish of the spectrum and order a tomato sammy that I used to be blown away by. And this one has that very same simplicity that made it so life-changing. Juicy tomato slices seasoned and sandwiched between bread and butter lettuce? Signal me up one million occasions over.
Hero Ingredient: A smear of white bean puree presents a creamy element to the sandwich that’s substantial and wealthy.
Why We Love It: This sandwich is inexperienced goddess, grilled. (And stuffed with cheese.) Does it get significantly better than that? It toes the road between wholesome and completely indulgent, supplying you with tons to be ok with as you take pleasure in. Avocado, child spinach, shaved asparagus, and microgreens weave all through the tacky goodness to depart you with a satisfying and attractive lunchtime deal with.
Hero Ingredient: That inexperienced goddess unfold is unquestionably divine.
Why We Love It: Should you’ve ever had a Banh Mi sandwich, you recognize simply how good they are often. As an alternative of utilizing the standard pork, this recipe calls on further agency tofu to substantiate the sammie. It’s marinated in a mix of olive oil, tamari, lime, garlic, ginger, and black pepper to maintain the flavors flowing all through. Plus, a handful of pickled veggies joins the get together to maintain this sandwich dynamic and rounded.
Hero Ingredient: The pickled jalapeño is a really yummy contact.
Why We Love It: A uncooked veggie famous person, this easy backyard sandwich is loaded with juicy veggies that can assist you glow from the within out. With all three bell pepper varieties, cucumber, cherry tomatoes, arugula, and extra, this one is filled with life and vitamins. Plus, it’s served on ciabatta bread with a drizzle of inexperienced goddess dressing to maintain you full.
Hero Ingredient: In case you have the capability, shake up a little bit further dressing! You should utilize it all through the week on different vegetarian sandwich recipes, salads, wraps, crudités—you title it. Simply retailer it in an hermetic container within the fridge (a mason jar guidelines right here) and hold it for as much as three days.
Why We Love It: Coleslaw, melty cheese, pretzel bun, and creamy Russian dressing are the gasoline behind this unexpectedly scrumptious vegetarian sandwich. It’s made with simply cheese and coleslaw on a bun, however the result’s one thing a lot greater than the sum of its elements. I do know it’s nonetheless winter formally, however these little sliders would make an glorious vegetarian providing at a barbecue.
Hero Ingredient: You’ll be able to by no means go mistaken with Russian dressing. It’s such a deal with.
Why We Love It: A falafel pita is a good way to combine up your meals whereas protecting them wholesome and nourishing. With a little bit pre-prep, they’re extremely easy to place collectively and even simpler to take pleasure in, in fact. The falafel itself takes about 35 minutes of hands-on time, so contemplate making it forward of time as a present to your future self. When you’ve received that down, you’ll assemble inside fluffy pita together with your veggies of alternative and a beneficiant drizzle of vegan tzatziki.
Hero Ingredient: The falafel is loaded up with seasonings like coriander, garlic, cumin, and extra. It’s completely flavorful and geared up to energy up your lunch or dinner.
Why We Love It: This cheese-filled sandwich is filled with taste and veggie goodness. It’s a grilled sandwich full of paneer, vegetable filling, and a spicy inexperienced chutney that retains issues attention-grabbing. The vegetable filling consists of onion, tomato, carrot, corn, and peas, which could not sound like your typical sandwich parts, however they undoubtedly shine on this scrumptious paneer sammie. Don’t knock it ’til you strive it.
Hero Ingredient: The chutney provides this sandwich simply the correct quantity of kick.
Why We Love It: Nutty romesco sauce, toasty bread, a mixture of roasted and uncooked veggies, and plenty of contemporary herbs come collectively to craft this beautiful sandwich. Personally, I’m so glad they do. It’s a inventive sandwich that provides a singular and thrilling approach to pack extra veggies into your weight-reduction plan. Every aspect is scrumptious by itself, they usually deliberately mix to make one thing even higher.
Hero Ingredient: The romesco sauce is dairy-free, with almond milk offering the creamy consistency.
Why We Love It: Providing a contemporary tackle vegetarian sandwich recipes, this crispy eggplant spin is a welcome change of tempo that’s indulgent and more healthy. The eggplant is breaded and oven-baked, giving it a crispy texture inside that sandwich that’s harking back to a actually good eggplant parm. It’s undoubtedly price a strive—this one is tasty, people! (On one other word, this sandwich is simply begging for a tomato basil soup companion. Might we recommend this recipe?)
Hero Ingredient: As for the hero ingredient, the tomato-tarragon relish virtually steals the present.
Why We Love It: Hummus, cucumber, tomato, sprouts, beetroot, avo, and butter lettuce work some magic between the slices of sourdough. It’s a easy sandwich that celebrates every particular person taste to the fullest. This one is contemporary and nourishing. It’s additionally such a simple make-ahead lunch or dinner that you simply’ll thank your self for later.
Hero Ingredient: It could sound insignificant, however seasoning this sandwich with salt and pepper on the finish is essential. The salt extracts most moisture out of your veggies and the pepper brings a mandatory kick to the get together.
Why We Love It: Once more, egg salad is a type of recipe field recipes that, when craved, should be happy. As an alternative of utilizing precise eggs, this vegan various subs in tofu items to imitate the eggs and packs a critical protein punch in doing so. If that piques your curiosity, I extremely encourage you to provide this one a strive. You received’t remorse it!
Hero Ingredient: The capers undoubtedly take the cake. That punchy saltiness in every chunk is simply divine.
Why We Love It: This isn’t a tremendous nourishing sandwich by any means, nevertheless it does carry a number of key vitamins and a complete ‘lotta deliciousness that make it the perfect afternoon pick-me-up. PB&J’s are probably the most nostalgic sandwich and deserve a shoutout on this listing as a result of—if you happen to’re like me—you most likely neglect about them commonly. If it matches your craving, let free and luxuriate in this Cinnamon Toast PB&J… it’s unimaginable to not.
Hero Ingredient: Should you can’t get behind the PB&J you loved as a child, relaxation assured that you may clear this one up as a lot as you please. Through the use of natural bread, pure peanut butter, and natural jam, you may indulge on this dose of nostalgia with confidence.
What are your favourite vegetarian sandwich recipes? Tell us!